Revolutionize Your Yoga Journey
Unlock the hidden power of your body and mind with my authentic Yoga practices that seamlessly blend traditional wisdom with Vinyasa style movements and asanas (Yoga poses). Experience a transformative journey where innovation meets serenity, redefining the limits of your wellness potential.
Services
Incorporating a corporate wellness program into the workplace has become an essential component of promoting employee well-being and increasing productivity. In today's fast-paced and demanding work culture, it is crucial to address the physical and mental health needs of employees. By integrating Yoga sessions into your corporate wellness program, you can provide your employees with an effective means to manage stress, improve their overall health, and enhance their work performance.
Engaging in the sacred art of private yoga bestows upon practitioners a tapestry of profound advantages, woven intricately to cater to the individual's unique journey of physical, mental, and spiritual well-being. Amidst the sanctuary of solitude, the practitioner is enveloped in an atmosphere of undivided attention, allowing for a personalized expedition into the intricacies of their own body and mind. In this realm of unhurried exploration, the yoga instructor becomes an intuitive guide, tailoring each posture and breath to harmonize with the practitioner's distinct rhythm.
Testimonials
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“Practicing yoga with James is always a treat. His calming voice, creative sequencing, and detail to alignment is wonderful. James’ classes are so approachable and welcoming to beginners and well seasoned yogis as he offers something for everyone. I feel beyond great and grateful during and after practice. Thanks James."
Janet M.
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“Taking James' yoga classes lights me up! His cues are phenomenal, his knowledge is extensive and valuable, and his voice is grounding and supportive. He has a special magic in the way he weaves the music, his sequence, and his spirit into every experience. I always leave his classes with such a delicious energy boost. He creates the perfect recipe for strong, activated, aligned, open and happy yogis. He is a master at his craft, and being his student is an honor and a privilege!"
Naomi M.
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"Thank you for sharing your light and energy with us every Monday , Wednesday and Friday. I am so grateful to have you as an instructor. I particularly enjoy your classes because of the mindful discipline you share with us. Your energy is unmatched when it comes to intuitive flowing. It’s like you know exactly what we need by reading the room. The way you remind us to inhale, exhale, steady, and adjust- your patience allows us to get into our mind/body and that’s what we need to learn/grow and connect. Other instructors are often not mindful of the way the collective is breathing and I find that you pay attention to our breath. Your breathing also helps reset/ create a baseline reminder of how deeply we should be breathing. I’ve brought guests to your classes before and their feedback has been “his voice is so powerfully calm and I feel amazing” and that’s honestly how I would describe your practice. Thank you again!!"
Amy N.
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"James Afshar is a highly committed, caring, and talented yoga teacher. He is "fully present" while teaching; he pays special attention to body mechanics and adjusts accordingly. Myself along with other Equinox members requested to have more classes taught by James, and we are grateful for their implementation. His teaching approach reminds us that our practice, and the beauty of a mind-body discipline, is an endless process of discovery."
Lilia M.
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