INSIGHT

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15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now

"Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined." by SAGE ROUNDTREE (June 4,...

“Never let a good crisis go to waste”: Buddhist reflections on the Coronavirus pandemic

One of the most subtle demons in spiritual practice is complacency. We can think of complacency as a “near enemy” to continuity. If any...

A Tribute to Desikachar

T. K. V. Desikachar died on August 8, 2016, in Chennai, India. He was 78 years. I first met Desikachar and his father in 1973, following...

Yoga and the Law of Detachment

The Gifts of Letting Go In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean...

Why Yoga Is neither Physical nor Spiritual Gymnastics

My teacher Mark Whitwell is fond of saying that, Yoga is neither physical nor spiritual gymnastics“, and is very passionate about...