INSIGHT

Recent Posts

15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now

“Never let a good crisis go to waste”: Buddhist reflections on the Coronavirus pandemic

A Tribute to Desikachar

Archive

Why Yoga Is neither Physical nor Spiritual Gymnastics

My teacher Mark Whitwell is fond of saying that, Yoga is neither physical nor spiritual gymnastics“, and is very passionate about...